MIND, BODY + LIFESTYLE The reality is what you "use to do" to lose weight won't be the same as our bodies, minds, and lives change. It's time to understand what is and what is NOT important in fat loss OR to just feel bloody good in yourself! If your anything like ME and most of my clients, cracking this new code is HARD and let's face it we absolutely cannot lose weight like we use to in our 20s. We don't want to go to extremes, starve of kill ourselves anymore but ALSO do not feel how we do inside this new body that's holding weight around the belly and in other stubborn places. The head dramas, confidence shift and frustrations are REAL.

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SHED 3-5KG, FLATTEN YOUR BELLY IN 4-6 WEEKS Welcome to the age where you can't just "run it off" or cut the carbs anymore .... YOU MIGHT BE... Hitting the gym often yet still flabby where you use to be firm Embarrassed about your photos and don't like what you see Eating well yet still gaining weight around the middle YOU CAN FIX THIS IN 4-6 WEEKS WITH THIS CHALLENGE

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Basic nutrition for female fat loss guide & Meal prep guide with Bonus recipes Everything you need to know about fat loss, nutrition, macros, calories, portions, how to build a plate, tracking, working out your calories & some bonus recipe guides

RESET YOUR GUT AMP UP YOUR MIND

I'm sharing a 5-day series on exactly how to excess weight from a place of self LOVE, not hate or restriction.