Everything you need to lose fat & feel amazing
SHED 3-5KG, FLATTEN YOUR BELLY IN 4-6 WEEKS Welcome to the age where you can't just "run it off" or cut the carbs anymore .... YOU MIGHT BE... Hitting the gym often yet still flabby where you use to be firm Embarrassed about your photos and don't like what you see Eating well yet still gaining weight around the middle YOU CAN FIX THIS IN 4-6 WEEKS WITH THIS CHALLENGE
This is a visual guide that includes - 3 breakfast meals - 3 lunch meals - 3 dinner meals - 3 snack / meal ideas - before bed protein delish snacks - My fav tips & tricks for prep and or dealing with family meals / organization made easy - Visual groceries store must haves (nz based) - Supplement favs - How to build a plate and portion size visuals PLUS A BONUS ON THE MENU EBOOK WITH 30+ Nutritious and High-Protein Recipes
MIND, BODY + LIFESTYLE The reality is what you "use to do" to lose weight won't be the same as our bodies, minds, and lives change. It's time to understand what is and what is NOT important in fat loss OR to just feel bloody good in yourself! If your anything like ME and most of my clients, cracking this new code is HARD and let's face it we absolutely cannot lose weight like we use to in our 20s. We don't want to go to extremes, starve of kill ourselves anymore but ALSO do not feel how we do inside this new body that's holding weight around the belly and in other stubborn places. The head dramas, confidence shift and frustrations are REAL.
MINI SERIES To have energy, lose weight & unfuck your brain from diet culture THRIVE OVER 35 Without killing yourself with eating fuck all being all or nothing. YOU WILL LEARN: WHAT YOU really NEED to do burn fat without putting out your metabolic fire Successfully lose weight as a woman over 35 with a changing body that feels alien Why eating less & moving more is dumb advice and why we have to UNFUCK your brain from years of dieting & damaging methods that will no longer work for you.
π₯ Thrive Weight Loss Mission: The Ultimate 12-Week Challenge π π₯ Drop Fat, Boost Energy & Take Back Control β No BS, Just Results! π₯ Tired of feeling stuck in your weight loss journey? Sick of stubborn belly fat, low energy, and trying to βfigure it outβ on your own? This challenge is your solution. Over 12 weeks, youβll get: β A clear, structured plan to lose 5-10kg and keep it off β Weekly 1:1 check-ins for accountability & real coaching β Thrive Membership included β workouts, nutrition, & mindset coaching β Plan A or B β track macros OR follow a structured meal plan β Group support, leaderboard & weekly challenges to keep you motivated β BONUS: EFT Tapping Sessions with Kaz, The Mindset Medic β break through emotional eating, cravings & self-sabotage
This Membership is like no other, it's a comprehensive LIVE membership that will infuse you with CEO level confidence, support you with the tools and skills to show up online authentically and consistently and give you the simple AF blueprint to turn your skills into a profitable online business. With Trailblazer Business Membership you Get instant access to a growing library of MY 16 YEARS of personal training, health & biz coaching pdfs, guides, workbooks and templates to download, brand & edit, use or sell as your own ... this will save you YEARS. and THE ROAD MAP TO RICHES COURSE ... I want you to be THE BEST COACH/TRAINER/ENTREPRENUER you can be by mastering WHO you are but also building an amazing community, giving the best client journey also you too can make more impact & income!
If wanted all day energy & to not get fat I would eat like this 4-5 meals a day whole foods Here is 5 pages - from here its up to you to go and make them! My pleasure Aimee
Ready to ignite your health and business in 2025? This powerhouse bundle combines the best of both worlds: THRIVE for mastering your body and mind, and TRAILBLAZER for building your business with confidence and ease.