This is a visual guide that includes 

- 3 breakfast meals 

- 3 lunch meals 

- 3 dinner meals 

- 3 snack / meal ideas 

- before bed protein delish snacks

- My fav tips & tricks for prep and or dealing with family meals / organization made easy

- Visual groceries store must haves (nz based) 

- Supplement favs  

- How to build a plate and portion size visuals 

PLUS A BONUS ON THE MENU EBOOK WITH 30+ Nutritious and High-Protein Recipes