21 days of sticking to strategically selected
habits, movement, mindset, and nutrition goals that will help you
feel better than you've ever felt before.
If your experiencing issues like:
fatigue, bloating, inflammation, cravings, and difficulty losing stored body fat, lack of motivation
this is the challenge is for you!
Like any challenge
You will stick to a series of habits every day for 21 days.
These habits focus on:
- Circadian rhythm (get your energy back)
- Gut Health (hormones, mood, digestion)
- Stress reduction (cortisol balance)
- Body composition (fat loss and long term healthy habits)
- Balance and moderation (lifestyle changes)
- You might even WIN a prize
- You will also have support inside the Thrive Community
Unlike some challenges :
- You will not have to restart after one mess up (that wouldn't be very sustainable, would it?).
- Habits that are focused on MORE than just your weight.
- Build habits that don't end after 21 days
- Build a hormone-healthy body
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Holistic approach to wellness
Your hormone health is the foundation of your ability to lose weight and is directly tied to your mental and physical wellness.
Adopting the hormone healthy-habits found in this challenge, and sticking to them, will help you ditch the sluggishness and feel like a new woman!