1:1 WILDFIRE HEALTH COACHING WITH
AIMEE HAYES
I'm a master in accountability, elite support and habit + behavior change.
Are you ready to break free from the struggles of weight loss and re ignite your energy? I help women over 35 who are tired of the old methods that no longer work. Together, we’ll build a personalized plan to help you shed stubborn weight, balance your hormones, and rediscover that unstoppable spark through sustainable habits, powerful mindset shifts, and all the support you need.
THIS IS FOR YOU IF:
You are seeking close high level support to guide you and work alongside you, teaching you and moving you through all aspects of physical and emotional / mental health & wellbeing TO GET REULTS & FEEL AMAZING
I help you to master yourself, to bring you back to what's important to you, to show up for yourself time and time again.
My wish for you is to feel fully supported without judgment, to feel that connection to the bigger picture, putting yourself first, creating strong foundations for long lasting changes.
To take action and finally break through old patterns so you feel your best self-inside and out.
HOW DOES THIS WORK?
We get together in person or online and dive deep into your goals and create an action plan for specific to you.
Making it easy to adhere to and getting you maximum results.
This goes beyond body goals:
+ Navigating changes during Peri Menopause
+ Mindset work
+ Self-worth & Confidence
+ Routines & Rituals
+ Habits & Behaviors
+ Self-talk & Self image
+ Boundaries & Consistency
+ Weight loss& Healthy habits
+ Training / powerlifting / Muscle Growth
+ Nutrition & the relationship you have with yourself, food, scales and others.
WHATS INCLUDED:
- 1x Initial Coaching session to deep dive into an individualized plan
- Monthly 60-minute coaching sessions plus 1x 30 min bonus sessions per month as and IF needed
- Customized nutrition, training & lifestyle plans
- The popular Thrive mind & body membership & all challenges I run
- Full 1:1 Message Support M-F 9-5pm
- Individual in depth weekly check ins & adaptions
-
3 Month Minimum Membership / Can cancel any time after that
MEET YOUR COACH AIMEE HAYES:
Hey, Hey ...
I'm Aimee Hayes, your well lived, highly experienced Health Coach!
A Neuro spicy Mama with a full blown spicey large family, A Gym owner, qualified life & nutrition coach & PT with 17 years experience and 1000s of women supported get results and Thrive in their bodies and who they are.
I'm a retired international athlete and myself have beat Ed and lost 30-35 kg AND in peri Menopause and you bet that kicked my ass to begin with so I know what use to work for you won't now!
So trust me when I say … I've been there
My Mission is to help YOU feel as good as possible if thats through weight loss, putting yourself first, improving your energy or creating a balanced lifestyle that supports your goals with a holistic approach .. because you don't have to settle for feeling low, fat & unhappy you get to THRIVE!
MEET YOUR COACH AIMEE HAYES:
As Someone who’s been on my Health and Wellness journey for decades, I know one thing for sure: we are only as successful as our inner and outer environment.
YOU HAVE TO TAKE RESPONSIBILITY FOR WHAT YOU ARE OR ARE NOT DOING!
At the end of the day we all want to FEEL GOOD in our bodies, relationships, and life. And this is why I created my successful approach in the THRIVE METHODS to take you to your next level through habit & behavior change to reach your HEALTHY.
Welcome to my world! My energy is contagious and will have you taking action on the shit you have been avoiding.
LETS GO!
A WORD FROM AIMEE
Frequently Asked Questions
Can I get stop coaching if I'm not using it?
I can assure you I give elite optimal support,
with the nature of the coaching container having downloadable content and access to extensive tools & support it is a full commitment to see out your coaching agreement time
How do I schedule my appointments?
Upon purchasing coaching, you'll receive a welcome email with further instructions on how to book a time for your appointment and clear steps on "what next"
Can I continue coaching after our time here?
Absolutely! If you find yourself in need of long-term coaching, you will have priority to continue with a loyalty term
Is Thrive membership included?
YES! as a private client you have access to Thrive, the thrive community & course and also any other challenges or offer run inside thrive during our time together!