Transform Your Plate, Transform Your Body
Take control of your fat loss journey with this easy-to-follow nutrition course tailored for women. Learn the science behind what’s on your plate and how it impacts weight management, hormones, and energy levels.
What You’ll Gain:
- A clear understanding of macronutrients, fiber, and their role in fat loss
- Practical tips for balancing your hormones through smart food choices
- Insights on when and how to eat for optimal metabolism and energy
This isn’t about chasing fads—it’s about building sustainable habits that fit your life. With customizable meal plans and real-world tips, you’ll turn every meal into a step toward your goals.
By the end of the course, you’ll have the tools to:
- Shop smarter and with confidence
- Create fat-loss friendly meals effortlessly
- Cultivate a positive, sustainable relationship with food
Learn how simple nutrition changes can unlock your fat loss potential.
What You’ll Learn in the Nutrition Guide:
- The truth about calorie balance and why eating too little can harm fat loss progress.
- How to calculate your calorie and macronutrient needs for sustainable weight loss.
- The role of protein, carbs, and fats in fueling your body, supporting hormones, and enhancing performance.
- The importance of micronutrients and how to build meals using whole, nutrient-dense foods.
- Step-by-step guidance on creating balanced plates using the 80/20 rule or 90/10 for the over 40 queens, for flexibility and satisfaction.
- Tips to avoid weight loss plateaus and adjust your strategy when progress stalls.
- Easy-to-follow meal and snack ideas tailored for energy, fat loss, and hormonal health.
- Effective strategies for eating out while dieting, including portion control and making smart menu choices.
- Simple tools to improve your mindset around food, eliminating guilt and embracing balance.
- The science of flexible dieting and tracking macros, making nutrition adaptable to your lifestyle.
Curriculum
Meet your Coach Aimee Hayes
As a dedicated Women's Health Coach and Business Mentor with a specialized focus on the critical mind-gut connection, I bring a wealth of experience to my role as an educator in the realm of nutrition for female fat loss. My journey has been deeply informed by the combining psychological wellness and physical health, leading me to create strategies that support women to achieve their weight loss goals and optimal health through sustainable habits.
My passion for coaching is rooted in a genuine commitment to making an impact on women's lives. Helping you unfuck your brain from diet culture & integrating evidence-based nutritional & fat loss methods. I understanding the hormonal changes & weight loss challenges, I pride myself on coaching you to reset your habits and relationship with food. Welcome to my world! Aimee xo