SHED 3-5KG, FLATTEN YOUR BELLY IN 4-6 WEEKS
Welcome to the age where you can't just "run it off" or cut the carbs anymore ....
YOU MIGHT BE...
- Hitting the gym often yet still flabby where you use to be firm
- Embarrassed about your photos and don't like what you see
- Eating well yet still gaining weight around the middle
YOU CAN FIX THIS IN 4-6 WEEKS WITH THIS CHALLENGE
Discover the Secrets to Losing Belly Fat for Good!
DONE FOR YOU NUTRITION & EXERCISE PLANS WITH TRACKERS & HABIT CHANGE SUPPORT
Real Results when you follow the plan.
FOLLOW THE NUTRITION GUIDLEINES
6 weeks of breakfast, lunch, and dinner meals your family will want to eat.
So easy to make, a 10-year-old can do it
Batch cook a week in 2 hours
Food substitutions so you love what you eat
TRAINING PROGRAMS & GUIDLINES
No-equipment 30-minute workouts
In-the-gym and at home strength training
Weekly cardio guides for short attention spans
CHALLENGE TRACKERS & HABIT CHANGE SUPPORT
We love some trackers and having habit change support is a MUST so changes you make you can keep and continue until you hit your ideal goal.
Hey, Hey ...
I'm Aimee Hayes
Your well lived, highly experienced Health Coach!
A Neuro spicy Mama with a full blown spicey large family, A Gym owner, qualified life & nutrition coach & PT with 17 years experience and 1000s of women supported get results and Thrive in their bodies and who they are.
I'm a retired international athlete and myself have beat Ed and lost 30-35 kg AND in peri Menopause and you bet that kicked my ass to begin with so I know what use to work for you won't now!
So trust me when I say … I've been there!
My Mission is to help YOU feel as good as possible if thats through weight loss, putting yourself first, improving your energy or creating a balanced lifestyle that supports your goals with a holistic approach .. because you don't have to settle for feeling low, fat & unhappy you get to THRIVE!
As Someone who’s been on my Health and Wellness journey for decades, I know one thing for sure: we are only as successful as our inner and outer environment.
YOU HAVE TO TAKE RESPONSIBILITY FOR WHAT YOU ARE OR ARE NOT DOING!
Curriculum
