FAT LOSS MINI SERIES

Thank you for taking part in my 5 day series!!

With this mini course I didn't want it to be like every other coaches email list freebie where they're going to give you some crazy workouts, tell you to eat 1200 calories, make you scared of carbs, then leave you hanging 

I want to actually help you.

So if you have questions or don’t understand something at any point just hit reply and I’m right here for you.

Over these next 5 days here are the 5 checkpoints you're going to learn about & what to expect:

• The mindset & headspace you’re going to need to have because if you head isn’t in the right place your body won’t be either.

• The truth about fat loss nutrition so you never have to do any trendy diets or struggle with depriving yourself ever again.

• Actual workouts that are going to not just make the goal of fat loss better & easier, but workouts where you don’t have to spend all day, everyday in the gym or doing cardio til the cows come home.

• Long term strategies & tactics so you not only keep the weight off forever but you can actually live & thrive.

Be sure to add me & my email to your contacts & mark them as favorite so they don’t end up in your spam.

I am better at videos than writing so have ,ade these under 10 mins but also foot notes below 

ENJOY

Aimee x