Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Thrive 12 week weight loss Mission
WELCEOME TO YOUR MISSION
Welcome video START HERE (7:33)
Your Pre Mission-Check List
YOUR MISSION STRUCTURE, MUST DOS & WEEKLY SCHEDULE (8:30)
1:1 CHECK INS (9:01)
Choosing Plan A ot Plan B (17:43)
TRAINING & MOVEMENT OPTIOJNS (5:24)
MINDFULLNESS & DAILY PRACTICE (3:04)
BEFORE AND AFTER PHOTOS / WEIGH INS & MEASUREMENTS (3:04)
PRIZE LEADERBOARD & MISSIONS TO COMEPLETE TO WIN (3:42)
YOUR FULL 12 WEEK MISSION BIBLE IN ONE GUIDE
PLATFORM BTS
Meet Your Community & Bts of Teachable & Thrive FB (6:50)
Your fitness app - Trainerize (10:57)
NUTRITION
TRAVEL MEALS & TIPS
1600 CALOIRES MEAL PLANS
1800 CALORIES MEAL PLANS
2000 CALORIES MEAL PLANS
NUTRITION OPTN #3 NOT TRACKING OR FOLLOWING A MEAL PLAN (7:31)
MACROS MADE SIMPLE
SUCESSFULL TRACKING
NUTRITION GUIDE FOR FEMALE FAT LOSS
MEAL PLAN FOR SUPER DEDICATED & IN THE GYM
HOW TO GET 30G PROTEIN PER MEAL
MISSION FOUNDATIONS
LIFETYEL FACTORS THAT SUPPORT PROGRESS
MINDSET identity shifts & breaking patterns
THRIVE GUIDE TO GUT HEALTH & DIGESTION Reduce the Bloat & Support Your Hormones
STRESS SLEEP & CORTISOL & NERVOUS SYSTEM TOOL KIT
CHALLENGES FOR 100 POINTS
CHALLENGE #1
CHALLENGE #2
CHALLENGE #3
CHALLENGE #4
CHALLENGE #5
CHALLENGE #6
EFT TAPPING WORK SHOPS WITH KAZ WATERS
SESSION #1 FUTRE SELF SETTING (37:14)
AM & PM TAPPING SCRIPTS
SESSION #2 PERI MENOPAUSE (29:27)
Blank Clinical EFT Recipe Template
SESSIONS #3 BINGE & EMOTIONAL EATING (36:32)
SESSION #4 SELF CONCEPT & BODY RESPECT (29:57)
SESSION #5 CELEBRATING & Maintaining Results (21:43)
DRY BRUSHING & LYMPHATIC PREP
LYMPHATIC PREP GUIDE
Teach online with
AM & PM TAPPING SCRIPTS
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock