WELCEOME TO YOUR MISSION
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Welcome video START HERE (7:33)
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Your Pre Mission-Check List
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YOUR MISSION STRUCTURE, MUST DOS & WEEKLY SCHEDULE (8:30)
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1:1 CHECK INS (9:01)
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Choosing Plan A ot Plan B (17:43)
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TRAINING & MOVEMENT OPTIOJNS (5:24)
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MINDFULLNESS & DAILY PRACTICE (3:04)
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BEFORE AND AFTER PHOTOS / WEIGH INS & MEASUREMENTS (3:04)
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PRIZE LEADERBOARD & MISSIONS TO COMEPLETE TO WIN (3:42)
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YOUR FULL 12 WEEK MISSION BIBLE IN ONE GUIDE
PLATFORM BTS
NUTRITION
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TRAVEL MEALS & TIPS
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1600 CALOIRES MEAL PLANS
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1800 CALORIES MEAL PLANS
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2000 CALORIES MEAL PLANS
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NUTRITION OPTN #3 NOT TRACKING OR FOLLOWING A MEAL PLAN (7:31)
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MACROS MADE SIMPLE
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SUCESSFULL TRACKING
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NUTRITION GUIDE FOR FEMALE FAT LOSS
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MEAL PLAN FOR SUPER DEDICATED & IN THE GYM
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HOW TO GET 30G PROTEIN PER MEAL
MISSION FOUNDATIONS
CHALLENGES FOR 100 POINTS
EFT TAPPING WORK SHOPS WITH KAZ WATERS
DRY BRUSHING & LYMPHATIC PREP
