Diet Culture Myths | Aimee Hayes Coaching

Autoplay
Autocomplete

Previous Lesson Complete and Continue

THRIVE MIND, BODY & LIFE COACHING COURSE

WELCOME TO THRIVE

WELCOME WELCOME WHAT NEXT?
1:1 COACHING UPGRADE WITH AIMEE HAYES

WELCOME TO THRIVE LET'S ONBOARD YOU!

Welcome and what to expect & Make the Most of your Time In Thrive (14:20)
How to save The Thrive Course to your phone
WEEKLY CHECK INS & UPDATING DATA (5:01)
Reverse diet & Fat loss phase one (4:09)

WHAT ARE THE HOLISTIC HEALTH PILLARS & WHY ARE THEY IMPORTANT

What Actually Determines Your Health
The 5 Major Pillars of Holistic Health

FUTURE YOU & INTENTIONS

Setting Intentions
Non Negotiables & Fundamentals for long term change
Monthly reflection and Intentions

SMART Goals, Values and Limiting Beliefs

Define your Values
Reframe Limiting Beliefs
SMART Goals
VISION BOARD STYLE GOAL SETTING WORK SHEET

UNDERSTAND ALL THINGS NUTRITION FOR HEALTH & WELLBEING

Finding Food Freedom
Gentle Nutrition and Intuitive eating
Macro and Micronutrients
Healthy Plate Model
Portion size guide
All foods fit mentality
Food Quality & Balance - 80/20 rule
Calories and energy balance
Tracking Nutrition
Weight Concerns
Cravings
Hunger and Fullness Cues
Reverse Diet and what to expect.
Diet breaks
TO TRACK OR NOT TO TRACK - HOW WILL YOU MAMANGE NUTRITION - OPTIONS

NUTRITION MEAL GUIDES & RECIPIES

Nutritious Meal ideas, recipes and planner
Full Nutrition guide
ALL THINGS NUTRITION WITH VISUALS (58:46)
NEW BREAKFAST EBOOK
MEAL GUIDE FOR THE LAZY LIKE ME
5 INGREDIENTS RECIPE PACK
Quick easy grab options out & about or to have at home for grab & go
ON THE MENU RECIPIE GUIDE
LOW CARB RECIPE GUIDE
WEEKEND MEAL PLAN FOR EASY GRAB MEALS & SNACKS
BYE BYE BELLY MEAL PLANS X 4

DIET CULTURE / DIET MENTALITY

Diet Culture & The Diet Mentality
Diet Culture Myths
The Restrict / Binge Cycle
Eating Behaviours

Binge Eating

Binge eating BED
Your brain and Binge Eating
Urges
Emotional Eating
Pause Work Sheet

METABOLISM AND HORMONES

The Metabolism
What is Metabolic Adaption
Your Metabolism: Thriving or Trashed
Hormones (& Why You Can Trust Your Body)

Body Image

The Aspect of Body image
Creating a positive Body Image
Body Positivity vs neutrality

CREATE HABITS TO BECOME A HIGHLY SUCCESSFUL PERSON

Consistent self care practices that stick
Badass boundaries and unshakeable respect learning how to fill your cup up and put yourself first GUILT FREE
BOUNDARIES LIVE #2 + WORK SHEETS (47:19)
Shift the shit + Environmental detox (31:18)
Ditch Habits and patterns that are no longer serving you

MOVEMENT for your health & wellbeing

Training terms and definitions
Weight Training for beginners
How to boost Gym Confidence
The benefits or strength / resistance training
Basic anatomy
Everything You Need To Know About DOMS
How To Boost Your Gym Confidence
Progressive Overload - The Key To Results
The Importance of recovery
The Low Down on Cardio
TRAINING MYTHS THAT HAVE TO DIE

SLEEP + STRESS PROTOCOLS

10 Rules for getting a perfect nights sleep - Dan Garner
Sleep Protocols
Sleep Physiology - Dan Garner
Stress Managment Application - Dan Garner
Stress Managment Ideas

TRANSFORM & ELEVATE YOUR MINDSET

Self mastery, connection & Intuition live & notes (58:37)
Break free from limiting beliefs keeping you stuck
learn how to rewire your inner voice and self talk about your body and worthiness
Negative thoughts, limiting beliefs, habits.
BELEIF & IDENTY CHANGE - VISUAL & TASKS (11:01)

WELCOME TO YOUR NEXT LEVEL

Next level self embodiment and future self script writing and goal setting (39:12)

CHALLENGES

HAPPY HORMONES & HEALTHY HABITS 21 DAY CHALLENGE
The 3 Ms Mind Mouth Movement challenge
Mind + Gut Connections Challenge
Morning Routine Challenge
CHALLENGES FOR 100 POINTS

BONUS RESOURSES

Weekly Self check in question prompts
Monthly Reflection & Intentions
Schedule Your Life Like a Queen
Understand your Menstrual Cycle
Dealing with friends and family during your growth and health journey (66:51)

FEB 14TH AUG 14TH THRIVE 2024

WELCOME LIVE (41:14)
GOAL / INTENTIONS SETTING (27:50)
NON NEGOTABLES / ACTIONS STEPS (60:44)
NUTRITION BASICS & BUSTING MYTHS (61:15)
BREAK OUT ROOM ONE - SELF CONCEPT & BEING IN THE NOW
NUTRITION FOR FAT LOSS / PHASE ONE HAND OUT (41:10)
YOUR RELATIONSHIP WITH FOOD & EATING BEHAVIOURS LIVE TRAINING (63:14)
BREAK OUT ROOM - BINGE / EMOTIONAL EATING & TASKS (67:33)
MIND GUT CONNECTION (27:33)
SELF SABOTAGE TRAINING & PDF HAND OUT & PROMPTS (28:47)
ENVIRONMATAL DETOX TASK
MORNING & EVENING ROUTINE

FAT LOSS FUNDEMENTALS JUNE - DEC 2023

FAT LOSS FUNDEMTALS GUIDE

Teach online with

Diet Culture Myths

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock