IMAGINE THIS ...
👉You have all the tools to stop getting stuck between wanting to lose weight but not wanting to be on a rigid diet
👉You fully understood the body changes that influence your health (not just the scale) in perimenopause and menopause?
👉You have a firm grasp on what your body needs to thrive (not just survive) after 35 and could implement SIMPLE nutrition, movement & mindfulness strategies to improve your health and body composition?
👉You have a clear plan to manage the changes that influence your body and health like sleep, hormones, mood, life balance and movement.
👉You have support and accountability to guide you through unfuking your brain and reestablishing your energy & ideal body through simple daily lifestyle
This is why I created the THRIVE OVER 35 coaching membership.
I get what it's like to have the steady weight gain even though you're doing all the things, waiting for the lightbulb moment to hit you and have all your problems (weight & shitty mood) go away…
I get what it's like to keep engaging in old ways we use to drop a few kilos and it is not "working"
I created this program to save you from looking for the magic pill, using my method of healthy foundations, with better life balance, and finally shifts that unwanted body fat
THE THRIVE MEMBERSHIP IS THIS FOR THE WOMAN WHO...
📣Is finding it challenging to lose weight, and you’re done with feeling frustrated AF—it's time to take control.
📣You're going through hormonal changes, feeling less motivated, more fatigued & irritable with weight creeping up, especially around your belly. But you're ready to re balance your body and drop those extra kgs.
📣You’re a busy powerhouse juggling all the things, you’re ready to master simple, effective habits that fit seamlessly into your packed schedule
📣Increase your self-esteem & improve your body CONFIDENCE so you feel so good in your clothes and know how to maintain this for life.
📣The woman who wants better energy, to put yourself first FINALLY.
📣Experience excitement again in healthy habits with actions that don't overwhelm you, feel rigid or scary.
📣Wants accountability & structure, high-level support instead of actually get results.
IF YOU ARE A “YES” TO ANY OF THOSE THEN
THIS IS DEFINITELY FOR YOU!
THIS IS NOT FOR:
❌Someone wanting a quick fix or fad diet.
❌Someone expecting to have changes without doing the work.
❌Someone who isn’t prepared to be coached with honestly and supported through it all.
❌Someone that’s not prepared to take responsibility for their own actions, decisions and behaviors.
❌Someone who DOESNT want to lose weight or get leaner and learn how to keep it off even through per men!
The reality is what you "use to do" to lose weight won't be the same as our bodies, minds, and lives change.
It's time to understand what is and what is NOT important in fat loss OR to just feel bloody good in yourself!
If your anything like ME and most of my clients, cracking this new code is HARD and let's face it we absolutely cannot lose weight like we use to in our 20s.
We don't want to go to extremes, starve of kill ourselves anymore but ALSO do not feel how we do inside this new body that's holding weight around the belly.
UPGRADE your identity to feel confident in your decisions and in yourself
CLEAR the shit that keeps you feeling stuck & sabotaged you in the past
INTERGATE an entirely new mindset & way of being
THIS IS AN ELITE ON STOP SHOP COACHING PROGRAM TO ACTUALLY FEEL & SEE RESULTS.
THIS IS YOUR UNIQUE PATHWHAT TO EXPECT:
THIS IS AN ELITE ON STOP SHOP COACHING PROGRAM TO ACTUALLY FEEL & SEE RESULTS.
Each month we focus on unlearning and relearning these topics so you REALLY understand, AND can implement in real time
Goals & standards / current non negotiables / guidelines - The focus here is to work on better habits & having healthy hormones so when you start a fat loss or growth phase your results will be 10x
ALL THINGS Nutrition - education here is a MUST, nutrition is the magic pill your after to feel your best, we leave no stone unturned here so you know what to eat, when, why & work deeply on your relationship with food (unfuking your brain & old ways)
Fat loss & movement - here you will learn how our bodies best work why & how we lose weight and what movement is best for you and why!
Consistency, Mindset & inner game - Mastering your mind is KEY to long term change, we go over everything from habit building, how to be and stay consistent, master YOU, how to get results and keep them BEING the person you truly want to be
Advanced nutrition & Hormone balanced (peri men management) and metabolism / gut health - in this phase we raise the bar to your understanding how and why our bodies change, why this means you can't do the shit you "use to" and we really take things to a new level with your own personal journey.
Lifestyle Intergrations for suitability, Refinement & mastery
here we dive into advanced sleep & stress Managment strategies, automating habits, creating life balance & time management in all areas
Review, Reflect and plan moving forward - we do this throughout our time together and at this stage of the program we make any adjustments, set new goals and progress you forward for your own growth & maintaince of results
LOGISTICS:
- I Private Facebook community of supportive Queens with a Weekly Live Q+A with Aimee Hayes
- Framework for a healthy body, Mind + Lifestyle + guided fat loss phases & guidelines
- Instant access to the Thrive course (all things holistic health, mindset, body, nutrition guides + tools, sleep & stress)
- Your own Fitness App with updated home or gym programs, Data and habit tracking, syncing your fitness tools.
- Access to nutrition guides, coaching and full nutrition education.
- Motivational Mini challenges re coaching on all topics & integration TASKS
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Monthly Zoom coaching sessions for each pillar
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Separate message threads in the fitness app for each pillar
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Guidelines for each pillar and phase shared in the threads
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Check ins inside the threads or 1:1
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Stay consistent over Christmas holidays support with new year resets & intentions
I weighed it at my lowest in a long I'm not starving hungry or sad when I eat and feel like The course has really helped me with my relationship with food, I wish I knew this years ago!!!
Best thing I’ve ever done. Amazing real coaching style from someone who’s been where I have before. Being part of such a supportive and motivational group keeps you on track. Learning those healthy habit foundations have truly changed my life.
The accountability and guidance has really helped me focus
Thrive as a community feels inclusive and a safe place for support with no judgement. The coaching has been highly valuable, extensive course material, multi faceted with Facebook, live coaching, voice messaging meaning the structure has something for everyone Results have been super positive physically and mentally, the mindset work has been more valuable than I imagined.
The no judgement, encouragement and positivity. The information and energy that comes from you is priceless.
I love the community, there is always someone in the group that is there to relate to and to feel as though you are not alone.
I find the challenges and having a structured expectation very good.
Example Curriculum
- Finding Food Freedom
- Gentle Nutrition and Intuitive eating
- Macro and Micronutrients
- Healthy Plate Model
- Portion size guide
- All foods fit mentality
- Food Quality & Balance - 80/20 rule
- Calories and energy balance
- Tracking Nutrition
- Weight Concerns
- Cravings
- Hunger and Fullness Cues
- Reverse Diet and what to expect.
- Diet breaks
- Training terms and definitions
- Weight Training for beginners
- How to boost Gym Confidence
- The benefits or strength / resistance training
- Basic anatomy
- Everything You Need To Know About DOMS
- How To Boost Your Gym Confidence
- Progressive Overload - The Key To Results
- The Importance of recovery
- The Low Down on Cardio
- TRAINING MYTHS THAT HAVE TO DIE
- WELCOME LIVE (41:14)
- GOAL / INTENTIONS SETTING (27:50)
- NON NEGOTABLES / ACTIONS STEPS (60:44)
- NUTRITION BASICS & BUSTING MYTHS (61:15)
- BREAK OUT ROOM ONE - SELF CONCEPT & BEING IN THE NOW
- NUTRITION FOR FAT LOSS / PHASE ONE HAND OUT (41:10)
- YOUR RELATIONSHIP WITH FOOD & EATING BEHAVIOURS LIVE TRAINING (63:14)
- BREAK OUT ROOM - BINGE / EMOTIONAL EATING & TASKS (67:33)
- MIND GUT CONNECTION (27:33)
- SELF SABOTAGE TRAINING & PDF HAND OUT & PROMPTS (28:47)
- ENVIRONMATAL DETOX TASK
- MORNING & EVENING ROUTINE
Hey, I'm Aimee Hayes
As a Woman, mama, wife, and someone who’s been on my , Health and Wellness journey for decades, I know one thing for sure: we are only as successful as our inner and outer environment.
YOU HAVE TO TAKE RESPONSIBILTY FOR WHAT YOU ARE OR ARE NOT DOING!
When you know better you do better.
I have been where you all are, I've worked through my own bs and arrived at a space where I can recognize what I do and don't allow, my thoughts, behaviors, my actions. How I feel and TRUST my decisions in everyday life with health especially and from this I have a consistent ever evolving lifestyle that feels easy.
But it wasn't always like this! I've had the same struggles most women have, and with that I can walk beside you with compassion and guide you in a non-judgmental inspiring way.
At the end of the day, we all want to FEEL GOOD in our bodies, relationships, and life. And this is why I coach holistic health and focus on taking you to your next level through inner work to reach your version of HEALTHY.
I'm 16 years into being a health coach & Pt and have support HUNDREDS of ladies get results and Thrive in their bodies and who they are.
I can't wait to help you too.
Aimee xo
