IMAGINE THIS...
Your Body, Your Rules. It's Time to Do Fat Loss Differently.
👉 You stop feeling stuck between wanting to lose weight but dreading ANOTHER restrictive diet.
👉 You finally understand how body changes in perimenopause and menopause affect your health—not just the number on the scale.
👉 You know exactly what your body needs to thrive after 35, and you can implement SIMPLE nutrition, movement, and mindfulness strategies that fit your busy life.
👉 You have a clear, sustainable plan to navigate sleep, hormones, mood swings, and life balance—all while improving your health and body composition.
👉 You finally have support and accountability to unf*ck your brain, boost your energy, and reconnect with your ideal body through simple, realistic daily habits.
What Got You Here Won’t Get You There.
You’ve tried the diets, the workouts, and the quick fixes, but they’re not working anymore. That’s because the old rules aren’t built for where you are now.
THRIVE is your ultimate transformation membership, designed to work with your body, not against it. It’s not just about fat loss; it’s about learning how to take control, level up, and become the best version of YOU.
Led by Aimee Hayes, a qualified life and health coach with 17 years of experience, I’ve been where you are. I know the struggle—and I’ve turned it into a system that works.
JOIN NOW FOR:
Immediate Access to Thrive: An elite, one-stop coaching program designed for real, visible results, Course, Community, fitness app, meal plans & more.
🚀COACHING CALL WITH AIMEE HAYES TO START YOU TODAY
🚀ACCESS TO A SMALL EXCLUSIVE BETA GROUP TO HAVE FULL COACHING WITH AIMEE THROUGH A FAT LOSS PHASE FROM FEB - MAY
This Is Why I Created the THRIVE Health-First Habits & Fat Loss Membership
I get it. The steady weight gain, even though you’re “doing all the things.”
The frustration of trying the same old methods that just don’t work anymore.
It’s not your fault—you’ve been conditioned to think the problem is YOU.
The truth? The old ways you relied on in your 20s just don’t work anymore.
That’s why I built Thrive: to save you from diet culture BS and help you build habits that work with your body, not against it. Using my proven method, you’ll finally see real results—healthier, happier, and yes, leaner, too.
IS THIS FOR YOU?
THRIVE IS FOR THE WOMAN WHO…
📣 Is over 35 ready to invest in their health and themselves.
📣 Is ready to stop feeling frustrated AF with weight gain, tired of quick fixes and looking for a sustainable solution.
📣 Is navigating hormonal changes like fatigue, low energy, low motivation, dont “feel themselves” mood swings, or weight gain (especially around the belly) and is ready to rebalance her body and feel like herself again.
📣 Is juggling it all ( life, kids, biz) but wants simple, effective habits that fit seamlessly into her packed schedule.
📣 Wants better energy, better health, and more body confidence—without rigid rules or overwhelm.
The Reality Is...
What worked in your 20s won’t work in your 30s, 40s, or beyond.
Your body has changed, your life has changed, and it’s time to stop chasing extremes. No more starving yourself, killing yourself at the gym, or feeling stuck in a body that doesn’t feel like “you.”
If you’re anything like me (and the women I coach), this shift is HARD. But it’s also where the magic happens
What You Can Expect When You Join Thrive:
COMMUNITY & ELITE COACHING
Your time here will feel fun, supportive, easy, the energy from Aimee is unmatched t& that helps you feel like you can take on the world you will laugh, you will feel activated, your spark & motivation will peak and you will love being part of a community that "gets it".
Its a space where you get all the “to dos” all the answers when you ask anything without judgment, share your journey and give support to others. It's the home of all things health you have been looking for!
It's the home of all things health you have been looking for!
- Better Habits & Healthy Hormones: Build the foundations for fat-loss and better health.
- Nutrition That Works: Learn how to fuel your body—not deprive it—and heal your relationship with food.
- Fat Loss & Movement: Understand how your body loses weight and what movement works best for you.
- Consistency & Mindset: Build habits that stick and learn how to stay consistent.
- Advanced Hormonal Health: Deep dive into metabolism, gut health, and managing perimenopause.
-
Sustainable Lifestyle Strategies: Master stress relief, time management, and balance.
Thrive is all you need:
This is your go-to solution for total transformation. Every piece of the program is designed to help you not just lose weight but thrive in every aspect of your SELF & life.
Here’s what you’ll get:
- Regular Challenges to Keep You Motivated: Motivational regular challenges that push you to grow, keep you accountable, and make this journey exciting & Fun.
- Comprehensive Coaching: Nutrition, movement, mindset, and lifestyle education & guidance at a an elite level that delivers real, lasting results.
- Science-Backed Strategies: Proven methods tailored to your unique journey, designed to work with your body’s natural rhythms, if that's healing your metabolism, overhauling your habits or taking you through specific fat loss phases, I've got it all covered.
- A Holistic Approach: From hormones to habits, I’ve got you covered. This isn’t just about weight loss—it’s about building a stronger, more resilient you so you can Thrive in your body & life.
Expertise You Can Trust: With nearly two decades of experience and a track record of helping thousands of women, I bring real-world wisdom and qualifications to every aspect of this membership & coaching
REAL WOMAN,
REAL RESULTS
What Our Thrive Members Are Saying ...
✨ “I weighed in at my lowest in years, and I’m not starving or sad. Thrive helped me fix my relationship with food!”
✨ “This program has completely changed my mindset. I have better energy, more confidence, and fewer cravings than ever.”
✨ “Aimee’s coaching is the real deal. She’s been where I’ve been, and this community is the most supportive space I’ve ever found.”
I weighed it at my lowest in a long I'm not starving hungry or sad when I eat and feel like The course has really helped me with my relationship with food, I wish I knew this years ago!!!
Best thing I’ve ever done. Amazing real coaching style from someone who’s been where I have before. Being part of such a supportive and motivational group keeps you on track. Learning those healthy habit foundations have truly changed my life.
The accountability and guidance has really helped me focus
Thrive as a community feels inclusive and a safe place for support with no judgement. The coaching has been highly valuable, extensive course material, multi faceted with Facebook, live coaching, voice messaging meaning the structure has something for everyone Results have been super positive physically and mentally, the mindset work has been more valuable than I imagined.
The no judgement, encouragement and positivity. The information and energy that comes from you is priceless.
I love the community, there is always someone in the group that is there to relate to and to feel as though you are not alone.
I find the challenges and having a structured expectation very good.
What Makes
Thrive Different?
I’ve lived this journey. As a former athlete, mama and coach, I’ve faced the challenges of hormonal weight gain, (lost 30+kg several times) energy slumps, and the struggle to feel like myself again. This program combines my personal transformation, 17 years of coaching expertise, and no-BS strategies to deliver results.
This isn’t a one-size-fits-all program. THRIVE is the ultimate toolbox for women who are ready to take ownership of their health, their body, and their life.
Why Thrive Works When Nothing Else Has
“I’ve Tried Everything—Why Will This Work for Me?”
- Thrive is built specifically for women over 35 navigating hormonal, metabolic, and lifestyle changes—not cookie-cutter solutions.
“I Don’t Have Time.”
- Thrive is designed with simplicity in mind, giving you tools and strategies that fit into your busy life without overwhelm.
“I’m Afraid It Won’t Work.”
- With personalized coaching, accountability, and a proven system, you’ll finally have the support you need to succeed.
Who This Is NOT For:
- Thrive is NOT for someone looking for a quick fix or fad diet.
- Thrive is NOT for someone who isn’t willing to take responsibility for their progress and be here for the slower longer yet more efficient & long-lasting journey it REALLY takes to undo years of unhelpful habits and re learn and implement better ones!
Clients through Thrive say things like this:
✨ “This program changed my life—Aimee’s coaching helped me lose weight without feeling miserable. I’ve never felt better!”
✨ “Finally, a program that actually works for women over 35. Thrive is a game-changer!”
Your Next Chapter Starts Here...
LOGISTICS:
Here’s What You Get When You Join Thrive...
✔️Private Facebook Community:
- A supportive, judgment-free group of like-minded women where I’m always present, offering direct guidance, motivation, and answers to your questions.
- Weekly live Q&A sessions with me to ensure you’re never left stuck or overwhelmed.
✔️Personalized Check-Ins:
- Regular group check-ins inside the fitness app threads or 1:1 support to keep you accountable and moving forward.
- I personally review your progress, provide feedback, and troubleshoot any challenges in real time.
✔️Holiday & Seasonal Coaching:
- Setting 2025 intentions, vision & action plan
- Kick off the New Year with a fun impactful Challenge that will have you feeling lean, fit, motivated and build momentum for your best healthiest year yet
✔️Instant Access to the Thrive Course:
- A complete step-by-step library covering everything from nutrition and movement to mindset, stress, and sleep strategies.
✔️Your Own Fitness App:
- Customized gym or home workout programs designed to fit your schedule and goals.
- Habit tracking, fitness data syncing, and ongoing updates tailored to your progress.
✔️Comprehensive Nutrition Coaching:
- Detailed nutrition guides that teach you exactly what to eat, when, and why—without the overwhelm.
- Learn how to fuel your body while repairing your relationship with food.
✔️Mini Challenges & Integration Tasks:
- Motivational challenges and simple, actionable tasks to keep you engaged, consistent, and excited about your progress.
✔️Monthly Zoom Coaching Calls:
-
Deep-dive sessions into your progress and challenges with personalized strategies for success.
INCLUDES EVOLVE GYM CLASSES FOR THE LOCALS
Hey, I'm Aimee Hayes
As a Woman, mama, wife, and someone who’s been on my , Health and Wellness journey for decades, I know one thing for sure: we are only as successful as our inner and outer environment.
YOU HAVE TO TAKE RESPONSIBILTY FOR WHAT YOU ARE OR ARE NOT DOING!
When you know better you do better.
I have been where you all are, I've worked through my own bs and arrived at a space where I can recognize what I do and don't allow, my thoughts, behaviors, my actions. How I feel and TRUST my decisions in everyday life with health especially and from this I have a consistent ever evolving lifestyle that feels easy.
But it wasn't always like this! I've had the same struggles most women have, and with that I can walk beside you with compassion and guide you in a non-judgmental inspiring way.
At the end of the day, we all want to FEEL GOOD in our bodies, relationships, and life. And this is why I coach holistic health and focus on taking you to your next level through inner work to reach your version of HEALTHY.
I'm 16 years into being a health coach & Pt and have support HUNDREDS of ladies get results and Thrive in their bodies and who they are.
I can't wait to help you too.
Aimee xo
Example Curriculum
- Finding Food Freedom
- Gentle Nutrition and Intuitive eating
- Macro and Micronutrients
- Healthy Plate Model
- Portion size guide
- All foods fit mentality
- Food Quality & Balance - 80/20 rule
- Calories and energy balance
- Tracking Nutrition
- Weight Concerns
- Cravings
- Hunger and Fullness Cues
- Reverse Diet and what to expect.
- Diet breaks
- TO TRACK OR NOT TO TRACK - HOW WILL YOU MAMANGE NUTRITION - OPTIONS
- YOUR RELATIONSHIP WITH FOOD & EATING BEHAVIOURS LIVE TRAINING (63:14)
- Nutritious Meal ideas, recipes and planner
- NUTRITION BASICS & BUSTING MYTHS (61:15)
- Full Nutrition guide
- ALL THINGS NUTRITION WITH VISUALS (58:46)
- NEW BREAKFAST EBOOK
- MEAL GUIDE FOR THE LAZY LIKE ME
- 5 INGREDIENTS RECIPE PACK
- High Protein, LowER Carb Recipes With Sample Meal Plan
- Quick easy grab options out & about or to have at home for grab & go
- ON THE MENU RECIPIE GUIDE
- HIGH PROTEIN SMOOTHIE BOWLS RECIPE GUIDE
- LOW CARB RECIPE GUIDE
- WEEKEND MEAL PLAN FOR EASY GRAB MEALS & SNACKS
- BYE BYE BELLY MEAL PLANS X 4
- HIGH PROTEIN MEAL IDEAS
- RECIPRE BOOK
- Consistent self care practices that stick
- Badass boundaries and unshakeable respect learning how to fill your cup up and put yourself first GUILT FREE
- BOUNDARIES LIVE #2 + WORK SHEETS (47:19)
- Shift the shit + Environmental detox (31:18)
- Ditch Habits and patterns that are no longer serving you
- Dealing with friends and family during your growth and health journey (66:51)
- Training terms and definitions
- Weight Training for beginners
- How to boost Gym Confidence
- The benefits or strength / resistance training
- Basic anatomy
- Everything You Need To Know About DOMS
- How To Boost Your Gym Confidence
- Progressive Overload - The Key To Results
- The Importance of recovery
- The Low Down on Cardio
- TRAINING MYTHS THAT HAVE TO DIE
- 2025 vision & self-rebrand work sheet & live coaching (63:22)
- BREAK OUT ROOM ONE - SELF CONCEPT & BEING IN THE NOW
- SELF SABOTAGE TRAINING & PDF HAND OUT & PROMPTS (28:47)
- Next level self embodiment and future self script writing and goal setting (39:12)
- RAISING YOUR STANDARDS WITH MOVEMENT & NUTRITION
IF YOU ARE A BUSINESS QUEEN & ALSO WANT HEALTH COACHING CHECK OUT THIS BUNDLE!!!
Ready to ignite your health and business in 2025? This powerhouse bundle combines the best of both worlds: THRIVE for mastering your body and mind, and TRAILBLAZER for building your business with confidence and ease.
Because your health and business don’t exist in silos—they’re intertwined. When you’re thriving physically, you show up with more energy and focus for your business. And when your business is streamlined, you have the time and space to prioritize yourself.
This bundle is for the woman who:
🔥 Wants to transform her health, body, and confidence.
🔥 Is ready to build and grow a profitable business with support & action based mentoring
🔥 Believes in living boldly like a WILDFIRE in every area of life.
