MIND, BODY + LIFESTYLE The reality is what you "use to do" to lose weight won't be the same as our bodies, minds, and lives change. It's time to understand what is and what is NOT important in fat loss OR to just feel bloody good in yourself! If your anything like ME and most of my clients, cracking this new code is HARD and let's face it we absolutely cannot lose weight like we use to in our 20s. We don't want to go to extremes, starve of kill ourselves anymore but ALSO do not feel how we do inside this new body that's holding weight around the belly and in other stubborn places. The head dramas, confidence shift and frustrations are REAL.

I'm sharing a 5-day series on exactly how to excess weight from a place of self LOVE, not hate or restriction.